Studio Classes

View my current weekly schedule below. Classes include Yin, Power Flow, and playful AntiGravity sessions — all designed to support your body, nervous system, and wild heart.

InFlow Studios

Join me at New Track Selfcare's Vaughan location for Regulate & Restore, a nurturing nervous-system recovery class combining slow flow, mindful movement, and grounding floor work. Created for those healing from stress or trauma, this practice supports emotional decompression, internal safety, and a gentle reset for the body and mind.